GetGritFit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Delone

Delone Carter

Train with Coach Ron

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 day Kickstart Plan

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

In Person PT

Purchase one training session with a Grit Fit Coach. Train in a one one one personal setting that is focused on your individual goals and training needs.

My Plans

Train with Coach Ron

$50

21 day Kickstart Plan

$50

In Person PT

$60

One on One Personal Training

$45